Sleep application 3.16

The app is designed as a sleep induction aid, offering users the ability to drift into slumber by simply listening while in bed. Its popularity in Japan is evident, as it has achieved the status of the top paid app for both iPhone and iPad, alongside multiple accolades highlighting its effectiveness over the years.

• #1 Top paid app for the iPhone in Japan
• #1 Top paid app for the iPad in Japan
• #9 App Store BEST OF 2012 in Japan
• #3 in 2013
• #4 in 2014
• #3 in 2015
• #13 in 2016
• #8 in 2017

Numerous user testimonials reflect a range of experiences, with some highlighting significant improvements in concentration and memory, while others report a complete alleviation of insomnia:

• "My level of concentration has increased! Now I can sleep well at night!"
• "I am hooked on it!"
• "No need to count sheep with this app! I'm out like a light."
• "This app has sure worked to cure my insomnia!"
• "My slight case of insomnia is now gone after using this app."

The application employs binaural beat technology, which is based on the principle that listening to two different frequencies can induce a brain state akin to sleep. It also incorporates "Flicker Noise," known for its calming effects on the autonomic nervous system. The combination aims to facilitate both direct and indirect pathways to deep sleep.

To use the app effectively, one should:

1. Start the app.
2. Choose preferred background music.

Users are encouraged to explore different sound settings, as individual responses may vary. The app claims notable benefits for relaxation and concentration but does caution that results may differ among users.

Regarding its scientific backing, binaural beat technology is noted to be effective; however, the degree of effect may depend on user sensitivity. Regular daily use may yield better results over time.

For optimal experience:

• Relax and lie down with eyes closed.
• Use high-quality headphones for best sound clarity.
• If discomfort occurs, reduce volume to a barely audible level.

A related product offered by the same company is "3D Eyesight Recovery," which utilizes stereogram techniques claimed to enhance eyesight through muscle exercise. This may also facilitate improved sleep when used prior to bedtime.

Potential users should consult a physician if they have specific health concerns, especially those listed, and should avoid using the app while driving or engaged in other potentially hazardous tasks.